Some think that if you drink a glass of wine a day, it will help your health. I believe that water, exercise, and cook meals as well as sleeping well at night.
A.A.R.P bulletin talks about living longer, stronger, and better.
Eating right, sleeping well, keeping active, exercising your brain with puzzles, and remaining engaged with your friends and family; all the above assist you in staying out of a nursing home and living longer.
My personal recipe isn’t so much staying connected with people, but it is to remain working, it is exercising, it is enjoying free pleasures that living in Manhattan allowed me to engage in. Head over to our social media pages hhagency/2011 and let us know what your secrets to longer and healthier living.