This year could not be any more difficult, pandemic or Covid-19 make worse. Doctors have come forward to give us all advice, exercise, social distance, wear a mask, protect yourself and family, one of my favorite doctors Dr. Sanjay Gupta, a CNN chief medical correspondent, and a new book coming out on January/2021.
Step 1) Maintain social connection in a physically distanced world;
Step 2) Eat for resiliency;
Step 3) Move more- exercise remains key to mental sharpness and a healthy immune system;
Step 4) Boost immunity through sound sleep;
Step 5) Ward off anxiety and fears by learning something new to distract from the negative news.
Those are the simplest steps anyone could follow. To read more about the full interview and in-depth about the five steps and Dr. Sanjay Gupta’s new book, go to A.A.R.P December/2020 / January/2021.